august 2022


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Charlie Brittain – Integrated well-being in dance

You can improve your health and well-being through dance, of that Charlie Brittain is convinced. That is also the message that he conveys in the two workshops he will present at Out of the Toolbox.

In his workshop Integrated well-being in dance participants will be introduced to a range of foundational topics dealing with the physical, mental and holistic aspects of integrated well-being.

The session will blend practical and theoretical knowledge with a focus on embodied learning that participants can integrate into their practice. The aim is to furnish them with tools to enhance their performance and resilience both in dance and out.

We will explore some of the key areas of dance technique and performance from a holistic perspective, considering topics such as mindset, alignment and posture, injury prevention, sleep, hydration, pain, focus, confidence, self-talk and body maintenance.

Charlie Brittain is a dancer, choreographer, teacher and sports therapist. As a dancer and choreographer he has worked for companies such as the English National Ballet, Rambert Dance Company, the Royal Opera House and internationally renowned artists like Helder Seabra, Christine Hassid, Milan Tomášik, Barnaby Booth and Helen Parlor.

As a musculoskeletal health specialist, he works with clients who deal with injuries, postural issues and pain, as well as those seeking improved performance and enhanced wellbeing. He specialises in the assessment, treatment and rehabilitation of dancers and movement practitioners, which he approaches in a holistic way. He has devised courses and workshops on various topics within dance health and well-being.


On 19 and 20/08 Charlie Brittain will give another workshop: Impassioned | Embodied.

Sun 21/08

Language: en

Price (standard): € 55
Prijs (reductietarief): € 45

Geïntegreerd welzijn in dans © Miška Košová