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Nourishing teaching tools
In this intensive workshop you will be immersed in the world of Pilates for a whole day: from mat exercises to all kinds of variations at every level. The series of exercises ranges from fairly simple to more challenging combinations, taking into account the possibilities and needs of the group. Through Pilates you train your entire body: you take more conscious control over your body, and you improve both the quality and quantity of your movements. You not only develop more strength, elasticity and balance, you also get a better posture and it increases your concentration. Pilates provides a perfect balance between control and flexibility, strength and lightness.
Irena Jeričević is an educator and teaches the authentic J. Pilates method. She trained at Romana Pilates New York and continued her studies in the United States and the Netherlands. She has studied under mentors such as Javier Velazquez, Marjorie Oron, Jane Poerwoatmodjo and Esperanza Aparicio Romero. Before devoting herself to Pilates, she had an extensive career as a professional dancer. She danced in works by Ton Simons, Jonah Bokaer, Rafael Bonachela, Leine & Roebana, Pascal Touzeau, Phillip Adams, André Gingras and Samir Calixto, among others.
Price (standard): € 55
Prijs (reductietarief): € 45